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    • Tungsten_smooth

      Bank of completely full spectrum T5 for wake up lighting
      f.luxometer • daylight blue light wakeup full spectrum light box • • Tungsten_smooth  

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      Tungsten_smooth

      Alright so I'm setup to run a few T5 bulbs and I've decided on the following color spectrum: https://www.atinorthamerica.com/t5-bulbs/ I'm hoping that spike of green light will dampen some of the violet light and compensate for the lower amounts of aqua light. I'll update in a few weeks if this shifts my circadian rhythm as I don't get nearly the amount of light in the morning as my kitchen area does-- maybe I should sleep there!
    • E

      Brightlite, enhancement?
      macOS • brightness bright wakeup morning • • eriksmoe  

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      Tungsten_smooth

      I think we should look into the effects on vision with screens 2" away from our face. I just don't like the idea.