That's why I now use Flux + Night Shift 24/7. And I now also turn off all my devices hours before sleeping. Yes, it's hard and we all have work deadlines, but if you don't have eyes you cannot work! So...Just wake up earlier and get more or the same amount of work done. Also take more eye breaks where you are looking into nature and sun gazing. Do eye exercises as well. Google eye exercise. Your eyes have muscles too and should be kept in good shape just like any other muscles. This is no joke people. If you have kids enforce strict usage and always cut the blue light. And don't get me started about the 5G that's rolling out.
5G WiFi and health