Question about night shift and f.lux use



  • I was wondering if i should just be using normal settings on f.lux if i am a night shift worker or would it be better to swap them. I usually work from 10 p.m. to 6 a.m. and don't go to bed till 2-3 p.m. then wake up at 9 p.m.

    I also keep to the same sleep schedule during the weekend so I am usually up all night playing games or working on projects on my computer in a dark room so I am a bit confused on what I should be doing with the settings and what is best for the health of my eyes and sleep schedule.