Light is making your body earlier rephrasing
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"LIGHT NOW IS EXTENDING (YOUR PLANNED) SUNSET BY X MINUTES" (X being minutes since sunset)
"LIGHT NOW IS ADVANCING (YOUR PLANNED) SUNRISE BY X MINUTES" (X being minutes until sunrise)
If i'm awake all night and I see the message "Light is making your body earlier" before sunrise, and I have been in light all night long, the message would be incorrect, light all night has in fact made my body much later. If I had come from a dark room/place then it would be accurate, but that is making an assumption for something that is not defined. There is too much to assume from the current statements and therefore they are NOT perfect.
Not to mention, there is no explanation why changing the colour temp at certain times of day changes the message seen.
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If I say to you, "you're running a bit late, aren't you?", rhetorically, I could mean any number of things, from mild surprise or to annoyance at someone's tardiness etc, or, I could be sarcastically insulting your intelligence. Context and explanation are important but, unfortunately, you will find little of that here.
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@userlux Those are much better. I think most people would understand that without have to refer to other explanations.
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