How to modify bedtime setting
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Is there any way to manually set bedtime?
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Bedtime lighting is set based on your wake time. The reason for this is because the amount of sleep may vary a lot between people, but your nightly melatonin cycle needs about 9-10 hours after darkness falls. So you can set your wake time to a different number or you can try some of the other settings under preferences. Lots of info here: http://justgetflux.com/news/pages/macquickstart/
