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A discussion about sleep, light, wellness, circadian clocks
Hi @maxime - no we do not agree it is wrong. It's there for a reason, which is that your body is made up of clocks that entrain to light. That's all it says and it's true.
It would be wrong to say it's a psychological trick or a thing that only involves sleep or a little suggestion, it's actually pretty fundamental to our biology and we want more people to know about it.
Here is a paper that explains how half the proteins in the body are rhythmic based on when your eyes see light - the truth is that your body has billions of clocks, and they're everywher. In some ways, you can choose to have them work well or not, by giving them a strong day-night signal. This is the way immunity, digestion, repair are regulated by the body, and why timing of light is so important.