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    Blue light does not disrupt sleep.

    Sleep and Light
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    • I
      Iron Arm
      last edited by

      They've debunked the blue light thing recently. It's not disruptive to sleep.
      https://time.com/5752454/blue-light-sleep/
      https://www.sciencedaily.com/releases/2019/12/191216173654.htm

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      • D
        Digerati @Iron Arm
        last edited by

        It doesn't really matter to me as long as my mattress is comfortable, I sleep just fine.

        ..

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