Do you prefer to sleep with some amount of light, or in complete darkness?

  • There's really no downside when you can use echolocation anyways.

  • I prefer to sleep in complete darkness.

  • I prefer sleeping with little red light, but my father says I need to be sleeping in complete darkness to get all the benefits of a good sleeping.
    I usually turn off all kind of lights to sleep.
    But every night, just before I sleep, I love to use my laptop or phone, so I put it in f-lux, while I read a ebook or watch a video.
    Edit: please f-lux team add more options of intensity to Android app. Thank you!

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