circadian circle and sleep
tibi97427 last edited by
Hi everyone, I work a lot on computer. And I remark that I can't find sleep before midnight. Do you think that I should make my "custom colors" with less blue light in the day ? I mean that f.lux doesn't block blue light in the most part of the day in his "recommanded colors" so I absorb like 7h of blue light.
I want your advice if it's possible.
Blue light during the day helps set your clock to daytime. If you avoid it you will probably stay up later.