Dark north mode
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Just a suggestion - something like this maybe?
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Yes we'll look into this some more - sounds like for sure there is something you're doing in between "sun is down" and "getting ready for bed" more like the 12-12 equinox schedule.
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@Elhem-Enohpi
"Then an hour or two before bed, I turn those off too, and just have a small lamp with Rosco orange gel over it, which is close to the 1900K bedtime colour."I'd seriously like to see this lamp!! I'd say the easiest way to upload would be Imgur.
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@timpster https://www.rosco.com/filters/cinegel.cfm?CategoryID=2 lots of spectral charts here
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@lorna Wow I really like that! I may have to get a few bits and pieces of it. Cool, I clicked "About Us" and they have areas to ship from TX, which is about as far west as I'll go when getting stuff shipped to me. I like it because it's a central location and it's fair for most people, and well, great stuff comes from Texas!
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@timpster it's just a little Ikea lamp with a normal 4W warm LED bulb. I taped a piece of Rosco gel around it, very low-tech! You should be able to buy sheets of Roso or Lee gel filters in local camera stores, or places that sell DJ or theatre lights. Should be US $5-10 for a good sized piece.
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@Elhem-Enohpi Cool, very energy efficient!