How to use flux if I work graveyard shift?
I'm on an unnatural sleep cycle, but that is what I must do for my financial survival. Do I just let flux work the same way? What's the science about restricting blue light if I'm working on a different sleep cycle? Is there a way to prevent flux from turning on daytime spectra in the early morning when I'm getting ready to go to bed?
herf last edited by
Yes, the scheduling is more complicated - there are several "ok" schedules but most people do not achieve them. Avoiding daylight is a bigger concern than displays from a circadian perspective.
General advice: set your wake time in f.lux, but set it a few hours earlier than you actually wake up.