<![CDATA[How to use flux if I work graveyard shift?]]>I'm on an unnatural sleep cycle, but that is what I must do for my financial survival. Do I just let flux work the same way? What's the science about restricting blue light if I'm working on a different sleep cycle? Is there a way to prevent flux from turning on daytime spectra in the early morning when I'm getting ready to go to bed?

]]>https://forum.justgetflux.com/topic/3869/how-to-use-flux-if-i-work-graveyard-shiftRSS for NodeFri, 08 May 2026 11:16:58 GMTTue, 13 Jun 2017 10:49:26 GMT60<![CDATA[Reply to How to use flux if I work graveyard shift? on Tue, 13 Jun 2017 17:26:31 GMT]]>Yes, the scheduling is more complicated - there are several "ok" schedules but most people do not achieve them. Avoiding daylight is a bigger concern than displays from a circadian perspective.

General advice: set your wake time in f.lux, but set it a few hours earlier than you actually wake up.

]]>https://forum.justgetflux.com/post/14305https://forum.justgetflux.com/post/14305Tue, 13 Jun 2017 17:26:31 GMT