Hi. I am trying to use f.lux for migraine mitigation and can't seem to get the system into some sort of manual override. I want to control my f.flux colors and brightness manually. Ideally I'd like to set them to a setting and have them stay thereand not have tthem change due to sunrise or sunset or my waking hours.
Set all three to the same. You can fake your Location and wake-up time to configure bedtime and sunrise or sunset. I have all 3 modes set to the same color temperature.
Do you also reduce your monitor's brightness?