How do I disable the pop-up notifications?

  • I don't see this in the preferences but would like to stop these. Please advise. Thank you.

  • The ones before bed? It's like this: Open the f.lux settings menu (to the left of your system clock), then under options, just uncheck "Backwards Alarm Clock" and if you'd ever want to use them again, re-selecting it will re-enable them.

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