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    What is the best f.lux lighting value in completely dark room at night?

    Sleep and Light
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    • T
      trybik
      last edited by

      Hi, I use computer at night and I was wondering what is the best lighting value when working in a completely dark room? Is 3400 ok or there is a better option?

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      • lornaL
        lorna
        last edited by

        It depends on your goals. In a totally dark room late at night I prefer darkroom mode which is all black and red. Which operating system are you using?

        @lorna

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        • T
          trybik
          last edited by

          I use Windows 7, and I often play games, so black and red are not for me I think :-)

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          • TwoCablesT
            TwoCables
            last edited by

            I really recommend never using a computer in total darkness. It's hard on human eyes and I would bet that it can have harmful long-term effects.

            Why can't you have some lights on?

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            • lornaL
              lorna @trybik
              last edited by

              @trybik Dimming helps a lot - so if you want to use a cooler temperature during the night we recommend that you dim as much as is comfortable.

              @lorna

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