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    Lightboxes for office workers

    Sleep and Light
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    • Tungsten_smoothT
      Tungsten_smooth
      last edited by

      I've been reading posts about people not getting enough sleep, and they say they work in an office. I was thinking about ways to increase light exposure, and someone mentioned using a light box in the morning. So I thought, why not use one at work during the day! Would this be effective at providing enough light to keep workers awake, and when do you think they should turn it off?

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