sleep improvement needs a fixed sleep schedule!
(already posted this in the windows section. sorry for repeating it here.)
first rule of the Mayo Clinic sleep improvement tips:
"Stick to a sleep schedule! Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night."
where I live (Berlin) the sunset at Christmas is at FOUR pm!
at the moment I use a workaround. I was happy to find a small island in the Atlantic close to the equator (Vila dos Remédios) where the sunset is each day at the right time. unfortunately the sunrise is not before 11 am.
dear developers, pls do not wait long until you give us the possibility to use a fixed schedule! I would not hesitate to pay a reasonable amount of money.
thanks a lot!