<![CDATA[Light at the morning]]>What is the best light policy at the morning?

As I understand, if I want to advance my circadian schedule, I need to expose myself to a bright light right after waking up.

But what if I want my schedule to be as it is now?

For example, if I go to sleep three hours after I dim the lights ("sunset", "6 PM") at "9 PM". I sleep for 7 hours and wake up at "4 AM". Should I just use evening lights until it will be "sunrise", "6 AM"?

If you have proof links for your answers, please, give them to me.

]]>https://forum.justgetflux.com/topic/1939/light-at-the-morningRSS for NodeWed, 14 Oct 2026 04:02:04 GMTWed, 27 Jan 2016 01:20:19 GMT60<![CDATA[Reply to Light at the morning on Wed, 27 Jan 2016 01:23:03 GMT]]>Giving advice like this is a little beyond our abilities, but I can happily direct you to a vey useful resource at http://re-timer.com/the-product/sleep-calculator/ - also go for their ebook, it is full of science backed advice for exactly what you're asking about.

]]>https://forum.justgetflux.com/post/5984https://forum.justgetflux.com/post/5984Wed, 27 Jan 2016 01:23:03 GMT